The platform has everything from yoga and hip hop dance to weight training and barre. You get access to ALL Beachbody regular and deluxe programs for a whole year, so if for any reason, you don’t love T25 (I think you will), then you can just stop it and try a different workout program. What else do you get when you buy Focus T25? Just a set of light/medium weights or resistance bands. There’s a cool down session after the workout that’s an additional 3 to 5 minutes, so really, if you chose to do the whole thing, it’s actually a 30 minute workout, not 25. Sometimes I get lost (because I have zero rhythm), but who cares? I’m working out in my basement, so I can look as goofy as I want.Īn important thing to know is that it’s a lot of bouncing! If you’ve had a baby, this might not be your cup of tea. I give this workout a 5/ 5 on the fun factor because the choreography is so good. It’s designed to help you achieve a sculpted look. Workouts in the Gamma phase include Extreme Circuit (a weight lifting session), Rip’t Up and Speed 3.0.

It’s just an optional add on if you want to keep going with the program. Gamma is part of the deluxe workout package, but it’s included in the Beachbody on Demand membership, so there is no additional cost for accessing it.Workouts include Core Cardio, Speed 2.0, Rip’t, Dynamic Core, Upper Focus, Stretch and Core Speed. Beta gets a little more intense, focusing more on core and cardio, but also building speed and agility.Alpha kicks off with some base workouts to get you started with the program, including Cardio, Speed, Total Body Circuit, Ab Intervals, Lower Focus and Stretch.

The program is split into 3 different levels - Alpha, Beta, and Gamma, designed to increase intensity as you move through out. With that, I would call it a weight loss focused workout, but because it’s short and intense, it will compliment a strength building program quite nicely. There is a strength element to this program (which I’ll get into in a second), but it’s primarily a cardio workout. Is T25 idea for building muscle or losing weight? They are similar in that they’re both based on HIIT movements and the instructor is the same (Shawn T), but T25 is easier.

Oh heck no! For those of you who don’t know Insanity Max 30 (or it’s original longer version), it’s 30 minutes of intensity that’s far more demanding than T25.

T25 focus workout